FOIL PACK CHICKEN & ARTICHOKE DINNER
INGREDIENTS:
- 3 CUPS INSTANT WHITE RICE, UNCOOKED
- 3 CUPS WARM WATER
- 6 SMALL BONELESS, SKINLESS CHICKEN BREAST HALVES (1 1/2 lbs & 1/2 in thick)
- 1 CAN (13 3/4oz) ARTICHOKE HEARTS, DRAINED AND QUARTERED
- 24-30 GRAPE TOMATOES
- 1/2 CUP KRAFT SUN DRIED TOMATO VINAIGRETTE
- 1/4 CUP PEST
DIRECTIONS:
- HEAT OVEN TO 400 DEGREES FAHRENHEIT
- MIX RICE AND WATER (skip if using precooked rice)
- SPOON RICE MIXTURE ONTO CENTERS OF 6 LARGE SHEETS OF HEAVY DUTY FOIL
- TOP WITH CHICKEN, ARTICHOKES,AND TOMATOES
- DRIZZLE WITH COMBINED DRESSING AND PESTO
- BRING UP FOIL SIDES, DOUBLE FOLD THE TOP AND BOTH ENDS TO SEAL EACH PACKET LEAVING ROOM FOR HEAT CIRCULATION INSIDE
- PLACE IN 15x10x1in PAN
- BAKE 30 TO 35 MINUTES OR UNTIL CHICKEN IS DONE (165 DEGREES FAHRENHEIT)
- REMOVE PACKETS FROM OVEN, LET STAND 5 MINUTES
- CUT SLITS IN FOIL WITH SHARP KNIFE TO RELEASE STEAM BEFORE OPENING
No comments:
Post a Comment